It is better to stretch the tight muscles first.
最好先伸展一下僵硬的肌肉。
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Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可以使肌肉放松,缓解压力和促进血液循环。
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Torn muscles retract, and lose strength, structure, and tightness.
撕裂的肌肉会收缩,丧失原来的力量、结构和紧实度。
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The Mud Bath is particularly recommended for relieving tension and stiff muscles.
特别推荐想要放松情绪、缓解肌肉酸痛的人泡泥浆浴。
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Jane tensed her muscles to stop them from shaking.
简把肌肉绷紧,不让它们颤抖。
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One group of muscles sets the next group in motion.
一组肌肉带动下一组肌肉运动。
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The technique consists of injecting healthy cells into the weakened muscles.
该技术是把健康细胞注射到衰弱的肌肉里面。
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If you feel a tenseness around the eyes, relax your muscles.
你要是觉得两眼周围紧绷,就放松一下肌肉。
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Body builders shave their chests to show off their muscles.
健美运动员剃去胸毛以展示肌肉。
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Squeeze the foot with both hands, again to loosen up tight muscles.
双手捏脚,目的也是使紧张的肌肉松弛下来。
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Hamstrings are supporting muscles at the back of the thigh.
腿筋是位于大腿后侧起支撑作用的肌肉。
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Tense up the muscles in both of your legs.
把两腿的肌肉绷紧。
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She could see the muscles of his shoulders beneath his T-shirt.
她可以看到他T恤衫下的肩部肌肉。
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Cycling is good exercise. It strengthens all the muscles of the body.
骑自行车是一项不错的锻炼方式。它能使身体各部分的肌肉更强健。
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Through several layers of clothes I could feel his muscles.
透过好几层衣服,我能感觉到他的肌肉。
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The result of constant muscle tension and stiffness of joints, many of them are avoidable, and simple flexibility training can prevent these by making muscles stronger and keeping joints lubricated (润滑 ).
出自-2013年6月阅读原文According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
2019年12月四级真题(第一套)听力 Section CAfter tough workout or a day full of physical activity, it's common to find your muscles aching, but where do these pains come from?
2019年12月四级真题(第一套)听力 Section CAs if you needed another reason to hate the gym, it now turns out that exercise can exhaust not only your muscles, but also your eyes.
2017年6月四级真题(第三套)阅读 Section ADuring 26 vigorous exercise, our muscles tire as they run out of fuel and build up waste products.
2017年6月四级真题(第三套)阅读 Section Afirst, the body must realize the muscles are damaged.
2019年12月四级真题(第一套)听力 Section CIt takes about a day until these cells make it to your aching muscles.
2019年12月四级真题(第一套)听力 Section CMules have strong muscles like horses; but they eat less, can work longer, and are gentler, like donkeys.
2017年6月四级真题(第一套)听力 Section CSoreness occurs since your leg muscles aren't used to that movement.
2019年12月四级真题(第一套)听力 Section CWhen muscles perform an activity they aren't regularly expose to, the tiny fibers that are inside them are being torn apart.
2019年12月四级真题(第一套)听力 Section CWhen the body realizes the muscles are hurt, the response is to increase blood flow to the area and increase body heat, damaged cells are then cleaned up and the body sends cells specially designed to break down the large muscle fiber fragments.
2019年12月四级真题(第一套)听力 Section CAlready it is known that bones, muscles and nerves develop faster in baby girls.
出自-2012年12月听力原文Additional protein was found to help strengthen the muscles of overweight seniors seeking weight loss.
2019年12月六级真题(第二套)阅读 Section BAt around age 60, "muscles really start to break down," says Kathryn Starr, an aging researcher, "and because of that, the protein needs of an older adult actually increase.
2019年12月六级真题(第二套)阅读 Section BExtreme athletes expend lots of energy breaking down and repairing and building muscles.
2019年12月六级真题(第二套)阅读 Section BIt helps build nails, hair, bones and muscles.
2019年12月六级真题(第二套)阅读 Section BOlder adults need to take in more protein to keep their muscles strong.
2019年12月六级真题(第二套)阅读 Section BProtein can speed the repairing of damaged muscles.
2019年12月六级真题(第二套)阅读 Section BStarr recently conducted a small study that found that adding extra protein foods to the diet of obese older individuals who were trying to lose weight strengthened their muscles.
2019年12月六级真题(第二套)阅读 Section BThe marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink.
2019年12月六级真题(第二套)阅读 Section BEventually, the couple found that their bodies turned for the better, with re-found strong muscles that they.
2018年高考英语江苏卷 完形填空 原文I actually began to build up my arm muscles肌肉 shaking my set.
2015年高考英语全国卷2 阅读理解 阅读A 原文If you exercise out of doors,your body will learn to breathe more deeply,allowing even more oxygen to get to your muscles and your brain.
2019年高考英语全国卷I 阅读理解 七选五 原文Secondly, their muscles grew smaller and weaker.
2019年高考英语江苏卷 阅读理解 任务型阅读 原文Such start-up fatigue is very real, even if not actually physical, not something in our muscles and bones.
2016年高考英语天津卷 阅读理解 阅读D 原文To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
2018年高考英语全国卷I 语法填空 原文In fact, instead of straining muscles to build them, as exercise does, laughter apparently accomplishes the opposite.
2011年考研真题(英语一)完形填空 Section ⅠIt turns out that the brain needs exercise in much the same way our muscles do, and the right mental workouts can significantly improve our basic cognitive functions.
2014年考研真题(英语一)完形填空 Section ⅠStudies dating back to the 1930's indicate that laughter relaxes muscles, decreasing muscle tone for up to 45 minutes after the laugh dies down.
2011年考研真题(英语一)完形填空 Section ⅠThose forced to exercise their smiling muscles reacted more enthusiastically to funny cartons than did those whose mouths were contracted in a frown, suggesting that expressions may influence emotions rather than just the other way around.
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